Not “what's wrong with you,” but “what happened to you.”
Trauma-informed therapy is a compassionate approach to care that recognizes the profound impact trauma can have on a person's mental, emotional, and physical well-being. This simple shift in perspective is the foundation for creating safety, building trust, and showing deep respect for each person's unique story.
A framework, not a single technique.
Trauma-informed therapy is a guiding framework that ensures care is delivered in a way that avoids re-traumatizing individuals — especially vital in addiction treatment, since many people with a substance use disorder have also experienced trauma. It's different from trauma-focused therapy, which directly addresses a traumatic event through specific techniques: a trauma-informed approach doesn't always need to discuss the trauma directly. Instead, therapists use non-triggering methods and a deep understanding of trauma's effects to help you make meaningful progress.
Six principles guide every session.
Following SAMHSA's trauma-informed care framework, the team at Oak Grove uses these principles to create a welcoming, supportive environment for all.
Safety
Our therapy spaces in Westerville are calm, confidential, and supportive, so you always feel secure.
Trust
Our clinicians are consistent, transparent, and dedicated to following through on their word.
Choice
You are in control of your journey — you set the pace and decide what you're comfortable sharing.
Collaboration
We see healing as a partnership. You and your therapist work together as equals.
Empowerment
Sessions highlight your inherent strengths and resilience, reminding you of your capacity to heal.
Cultural humility
We honor your unique background, identity, and values with genuine respect and an open heart.
Support for a wide range of past experiences.
PTSD
Can develop after experiencing or witnessing violence, serious accidents, or combat — often with flashbacks, nightmares, and feeling constantly on edge.
Complex trauma
Resulting from repeated or long-term trauma, such as childhood abuse or domestic violence, leaving deep emotional wounds.
Childhood trauma
Adverse childhood experiences (ACEs) can lead to lasting struggles with trust, safety, and healthy coping skills.
Survivors of abuse
A trauma-informed approach validates a survivor's experience, helps rebuild a sense of safety, and fosters empowerment.
Grief and traumatic loss
Losing a loved one suddenly or violently requires gentle, specialized care that pairs trauma and grief support.
Delivered through a trauma-informed lens.
Cognitive-behavioral therapy (CBT)
Identify and change unhelpful thought patterns and behaviors through practical coping strategies.
Learn more →Dialectical behavior therapy (DBT)
Tools to regulate emotions, improve relationships, and navigate distress through mindfulness.
Motivational interviewing (MI)
A collaborative, empathetic approach that helps you resolve ambivalence and build motivation.
Learn more →Trauma and addiction are often deeply intertwined.
Guided with care and compassion.
Exploring your history gently
A safe, supportive space to understand your experiences and current challenges — including psychoeducation on how trauma affects the brain and body.
Gaining insight into triggers
Together, you and your therapist gently explore how your nervous system responds to certain situations.
Developing tools for stability
Practical strategies like grounding exercises, breathwork, and emotional regulation to feel more stable and in control.
Trauma-informed therapy, answered.
How long does trauma-informed therapy take?
Is online trauma-informed therapy effective?
Will insurance cover trauma-informed therapy?
Start trauma-informed therapy in Westerville, Ohio.
Admissions are open 24/7 so you can access care without delay. Call us anytime — we'll gently guide you through your options.