A safe space to reflect on your path forward.
Psychotherapy — “talk therapy” — is an important part of addiction treatment at Oak Grove Recovery. When you have a safe space to open up about your experiences and clarify your hopes for the future, it's easier to stick to your path toward lasting recovery. Our licensed therapists in Westerville walk beside you every step of the way.
Guided conversations, judgment-free.
You'll meet with a skilled therapist in a safe and confidential setting for one-on-one sessions focused on exploring thoughts, feelings, and actions — building healthier coping skills so you can overcome life's challenges.
Psychotherapy vs. counseling: the terms overlap, but psychotherapy tends to focus more on underlying patterns, long-standing emotional challenges, and the root causes of addiction — laying the groundwork for fundamental, lasting transformation.
A mix of proven approaches, tailored to you.
Cognitive-behavioral therapy (CBT)
Practical tools to identify and address unhelpful thought patterns that contribute to addiction.
Learn more →Dialectical behavior therapy (DBT)
Skills to manage intense emotions, cope with stress, and build healthy relationships.
Motivational interviewing (MI)
A supportive, collaborative dialogue that helps you tap into your own motivation for change.
Learn more →Individual sessions
A private, safe space to explore your challenges and receive personalized guidance.
Learn more →Group sessions
Connection, understanding, and encouragement from peers who share similar experiences.
Learn more →Treating both, together.
Challenges with substance use and mental health are often deeply intertwined. We provide integrated support for substance use disorder and:
Your dedicated care team.
Your first session
An opportunity to connect with your therapist, share your story, and discuss your goals for the future.
Therapy frequency
In residential care, you'll follow a structured schedule of individual and group sessions.
Tracking progress
Growth is a process — some notice change within a few sessions, others need more time. Our team supports you at every step.
A complete approach, mind and body.
When appropriate, medication-assisted treatment (MAT) uses FDA-approved medications like Suboxone and Vivitrol to help manage withdrawal symptoms and cravings — allowing you to focus more fully on therapy. Some MAT approaches can be used during medical detox. Your therapist will help determine which approaches best support your goals.
Mindfulness
Gentle practices to calm your thoughts, reduce stress, and find peace in the present moment.
Restorative sleep habits
Practical steps to reclaim restful sleep, providing energy needed for healing.
Exercise & nutrition
Compassionate guidance on how physical activity and balanced eating support your mood and recovery.
Effective coping skills
Personalized strategies to navigate life's challenges, triggers, and cravings.
Our commitment to you.
Licensed and highly trained
Therapists, counselors, and social workers with specialized skills in addiction, trauma, and mental health.
Continuous learning
Ongoing education and supervision for our team to provide the most current care.
Inclusive and respectful
Oak Grove Recovery welcomes people of all backgrounds and identities.
Trauma-informed care
Because trauma can impact recovery, our approach centers on your safety, trust, and empowerment.
Psychotherapy, answered.
Does Medicaid cover psychotherapy?
Find healing and strength at Oak Grove Recovery.
Our team is here to listen, understand, and support you as you take the next steps in your addiction recovery — reach out today.