Psychotherapy, also called “talk therapy,” is an important part of addiction treatment at Oak Grove Recovery. When you have a safe space to open up about your experiences, where you can reflect on your substance use and clarify your hopes for the future, it's easier to stick to your path toward lasting recovery. Our licensed therapists in Westerville, Ohio, will walk beside you and support you every step of the way.
What happens in psychotherapy sessions?
You’ll meet with a skilled therapist in a safe and confidential setting during one-on-one sessions. They'll lead guided conversations to help you explore thoughts, feelings, and actions with gentle guidance and understanding. The goal is to help support your emotional well-being by building healthier coping skills so you can overcome life’s challenges. Each session is dedicated to time where you can focus on your healing. Sessions are judgment-free and focused on your healing.
Psychotherapy vs. counseling: What’s the difference?
You'll probably hear “counseling,” “therapy,” and “psychotherapy” used to describe very similar services. While these terms often overlap, psychotherapy tends to focus more on underlying patterns, long-standing emotional challenges, and the root causes of addiction. Counseling and therapy may be used interchangeably for ongoing sessions that help you once you're stable. This more in-depth process lays the groundwork for fundamental, lasting transformation.
Our Westerville team is ready to listen—24/7.
Personalized therapy services at Oak Grove Recovery
Cognitive-behavioral therapy (CBT):
CBT equips you with practical tools to identify and address unhelpful thought patterns and behaviors that contribute to addiction. You'll discover healthier, more effective strategies to replace them.
Dialectical behavior therapy (DBT):
DBT teaches skills to manage intense emotions, cope with stress, and build healthy relationships.
Motivational interviewing (MI):
MI uses a supportive, collaborative dialogue to help you tap into your own motivation for change and work through any doubts about moving forward in your recovery journey.
Individual sessions:
One-on-one therapy provides a private, safe space to explore your challenges, share your story, and receive personalized guidance and support.
Group sessions:
Group therapy fosters connection, understanding, and encouragement from peers who share similar experiences, reminding you that you’re not alone in your healing process.
Supporting co-occurring mental health and addiction
We offer integrated support for substance use disorder and co-occurring
Anxiety
Attention-deficit/hyperactivity disorder (ADHD)
Bipolar disorder
Personality disorders
Psychotic disorders
Post-traumatic stress disorder (PTSD)
Schizoaffective disorder
Sleep disorders
What to know before starting therapy
Beginning therapy can be an unfamiliar and uncertain experience. At Oak Grove Recovery, your dedicated care team of a primary therapist and support staff will treat you with kindness and understanding.
Your first session
Your first session is an opportunity for you and your therapist to connect and establish a trusting relationship. You’ll share your story, explore what led you here, and discuss your goals for the future. This supportive and understanding space is where your healing journey begins.
Therapy frequency
The frequency of your sessions will depend on the treatment plan we develop together. In residential care, you’ll follow a structured schedule that includes both individual and group therapies, providing consistent and dependable support throughout your time at Oak Grove Recovery.
Tracking progress
Everyone’s path to healing is unique. Some may notice positive changes within a few sessions, while others may need more time. Growth is a process, and our team is dedicated to guiding and supporting you every step of the way.
Combining therapy and medication for a complete approach
For many, the most effective path to recovery combines therapy and medication, focusing on the mind and body to create the best opportunity for lasting change.
The role of therapy in supporting medication
If you're taking medication for mental health or recovery, psychotherapy gives you a safe space to talk about its effects, overcome challenges with your plan, and build coping strategies that make treatment more effective.
Medication-assisted treatment (MAT)
Medication-assisted treatment (MAT) uses FDA-approved medications like Suboxone, Vivitrol, and Campral to help manage withdrawal symptoms and cravings. This allows you to focus more fully on therapy, addressing the underlying causes of addiction. Some MAT approaches can even be used during medical detox.
Building everyday resilience through therapy
Psychotherapy at Oak Grove Recovery equips you with tools to care for yourself and build a healthier, more resilient life for the long term.
Skills to support wellness
- Mindfulness: Discover gentle practices to calm your thoughts, reduce stress, and find peace in the present moment.
- Restorative sleep habits: Learn practical steps to reclaim restful sleep, providing your mind and body with the vital energy needed for healing.
- Nourishing exercise and nutrition: Receive compassionate guidance on how physical activity and balanced eating can uplift your mood and support your recovery journey.
- Effective coping skills: Develop personalized strategies to navigate life's challenges, triggers, and cravings with renewed strength and confidence.
Applying skills for daily well-being after therapy
Your therapist may encourage you to try new techniques between appointments—such as journaling, mindfulness exercises, or setting small, meaningful goals—as ongoing steps toward lasting wellness.
Finding your best-fit therapist
A strong, trusting relationship with your therapist is fundamental. Our clinicians are experienced, compassionate, and deeply committed to providing you with the best possible care.
Our commitment to you
Licensed and highly trained:
Our team includes therapists, counselors, and social workers with specialized skills in addiction, trauma, and mental health.
Continuous learning:
We invest in ongoing education and supervision for our team to provide the very best, most current care.
Inclusive and respectful:
Oak Grove Recovery welcomes people of all backgrounds and identities. You’ll always be treated with dignity.
Trauma-informed care:
Because trauma can impact recovery, our approach centers on your safety, your trust, and your empowerment.
Evidence and effectiveness of therapy
Therapy is a research-based practice with proven results in addiction and mental health recovery.
Outcomes that matter
Research shows that psychotherapy helps reduce substance use, ease symptoms of anxiety and depression, and lower relapse rates. The skills, insight, and stability built through therapy are vital for long-term success.
Who can benefit?
Psychotherapy can benefit anyone who wants to gain a deeper understanding of themselves, strengthen their emotional resilience, and achieve lasting change. It’s especially valuable for individuals navigating addiction or co-occurring mental health concerns such as anxiety, depression, or trauma. Through therapy, you’ll gain practical tools to manage stress, improve relationships, and build confidence in your ability to handle life’s challenges.
Accessing care at Oak Grove Recovery
We believe all individuals deserve access to compassionate, high-quality care. Our team will help you understand your options, including how to use your insurance.
Does Medicaid cover psychotherapy?
Yes. As a cornerstone of licensed treatment in Ohio, psychotherapy at Oak Grove Recovery is available to anyone with eligible coverage. Our admissions experts will work closely with you to verify benefits and explain every detail, allowing you to focus on your recovery.
24/7 help for addiction in Westerville.
Frequently asked questions
Your privacy is paramount. What you share in therapy remains confidential, with limited exceptions required by law—giving you a space for open, honest conversations.
Therapy is a flexible process, shaped by your needs and your progress. Within our structured programs, it remains a vital support from start to finish.
Therapy is most effective when you feel comfortable with your care provider. If a change is needed for a better fit, just let us know—we’ll work with you to support your comfort and healing.
Find healing and strength at Oak Grove Recovery
The Oak Grove Recovery team is here to listen, understand, and support you as you take the next steps in your addiction recovery with compassion and expertise. Please feel free to reach out today to discover how psychotherapy can help you or your loved one begin a new chapter in healing.
Contact us or call 614.324.8137 at any time to speak with a compassionate team member. We’re here around the clock to guide you toward recovery with confidence and care.
